在这(zhè )个时节该如何调理养生?宋曙霞认(rèn )为(wéi ),在饮食上可多(duō )吃有芬芳气味的蔬菜,如韭菜、香菜、葱、蒜、荠菜、香椿等,以疏肝(gān )柔肝。另外,俗(sú )语称“春(chūn )日吃春(chūn )芽”,也就(jiù )是(shì )说(shuō )这(zhè )个季节可吃鲜绿的嫩芽,比如(rú )豆芽、蒜苗、豆苗、莴苣等,禁食或少食辛辣(là )刺激食物(wù ),以免肝火上炎。 -
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