在这个(gè )时节(jiē )该如(rú )何调理养(yǎng )生?宋(sòng )曙霞认(rèn )为,在饮食上可多吃有芬芳气味的蔬菜(cài ),如(rú )韭菜、香(xiāng )菜、葱、蒜、荠菜、香(xiāng )椿等,以(yǐ )疏(shū )肝柔肝。另(lìng )外(wài ),俗语称“春日吃春芽”,也就是说这(zhè )个(gè )季节可吃鲜绿的嫩芽,比如豆芽、蒜苗、豆苗、莴苣等,禁食或少食辛辣刺激食物,以免肝火上炎。 -
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